Weigh In record (no journal entry) for 18 June 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 107.80g | Prot: 51.61g | Carbs: 154.13g.
Breakfast: Nespresso Café, My Cookies Cookie Duplo Chocolate, Poços de Caldas Requeijão Light, Rose Pão Pão Integral Multigrãos, Jussara Leite Desnatado. Lunch: Casa Suíça Bolo de Pão de Mel, Tyrrells Lightly Sea Salted English Potato Crisps, Kiwi Fruit, Eggplant Parmigiana. Dinner: Nutella Nutella, Danone Corpus Morango, Tyrrells Lightly Sea Salted English Potato Crisps, Taeq Sopa de Cenoura. Snacks/Other: Milka Triolade. more...
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Losing 1.8 kg a Week
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amcavarero's Weight History
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