Weigh In record (no journal entry) for 18 June 2023
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.33g | Prot: 172.87g | Carbs: 124.08g.
Breakfast: Almarai Cheese Slices Low Fat, المخبز الكوري Brown Toast (Alkori), Air Fryer French Fries. Lunch: دجاج بيت. Dinner: Chicken Breast, Air Fryer French Fries, White Rice (Long-Grain, Cooked) . Snacks/Other: Lettuce Salad with Assorted Vegetables, Stevia Stevia, Tim Hortons Americano - Large. more...
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Losing 0.7 kg a Week
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3Thman Theman's Weight History
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