Weigh In record (no journal entry) for 18 June 2023
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94.9 kg
Lost so far: 3.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.74g | Prot: 72.55g | Carbs: 74.40g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Mezzetürk Humus, Beyaz Ekmek, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Karpuz. more...
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Losing 13.0 kg a Week
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meryemözkanAlp's Weight History
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