Weigh In record (no journal entry) for 18 June 2023
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121.2 kg
Lost so far: 28.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 66.95g | Prot: 71.65g | Carbs: 91.95g.
Breakfast: بطيخ. Lunch: الدجاج المشوي, متبل باذنجان, الجرجير, الطماطم الحمراء, الزنجبيل, زيت الزيتون, سلطة الخضر المختلطة, الليمون. more...
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Losing 1.8 kg a Week
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Audai Masoud's Weight History
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