Weigh In record (no journal entry) for 18 June 2023
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69.1 kg
Lost so far: 31.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.21g | Prot: 48.83g | Carbs: 75.17g.
Lunch: Pão Francês, China in Box Camarão Ao Molho Apimentado Júnior, Manteiga (com Sal), Pastel de Frango com Catupiry, Sadia Patê de Presunto, Polvo. more...
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Losing 1.6 kg a Week
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