dlvb100's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

74.4 kg Lost so far: 7.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1275 kcal

Fat: 40.14g | Prot: 92.95g | Carbs: 140.58g. Breakfast: Сметана 15%, Рассольник, Минтай Жареный, Творожная Запеканка. Lunch: Гранатовый Сок. more...

2879 kcal

Exercise: Running - 11/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dlvb100's Journal, 18 Jun 23

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