Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
18 Jun 23
dlvb100's Journal, 18 Jun 23
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2023
74.4 kg
Lost so far:
7.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
1275 kcal
Fat: 40.14g | Prot: 92.95g | Carbs: 140.58g.
Breakfast:
Сметана 15%, Рассольник, Минтай Жареный, Творожная Запеканка.
Lunch:
Гранатовый Сок.
more...
2879 kcal
Exercise:
Running - 11/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History