Weigh In record (no journal entry) for 18 June 2023
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 6.91g | Prot: 13.22g | Carbs: 105.22g.
Breakfast: Шарлиз Маршмеллоу, Dr. Oetker Какао-Порошок для Выпечки. Lunch: Пряник, Редис, Помидоры, Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком. more...
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Gaining 1.8 kg a Week
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