Weigh In record (no journal entry) for 18 June 2023
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77.7 kg
Lost so far: 40.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 7.48g | Prot: 34.73g | Carbs: 29.35g.
Breakfast: Premier Protein Chocolate Caramel, Milfina Milch 1,5% Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett, Quantum Leap Fitness Tasty Zitronenschnitte. more...
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Losing 2.9 kg a Week
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