Weigh In record (no journal entry) for 18 June 2023
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.20g | Prot: 74.91g | Carbs: 153.31g.
Breakfast: Galleta con Chispas de Chocolate, Lomo de Cerdo , Melón Piel de Sapo, Hacendado Copos de Maíz, Whey Protein, Hacendado Leche Desnatada sin Lactosa. Lunch: Mercadona Bizcocho de Chocolate, LU Tuc Original , Alteza Trozos de Pota en Su Tinta, Pimiento Rojo, Hacendado Tomate Pera, Melocotones, Paella Mixta. Dinner: Higos, Hacendado Apio en Tiras, Hacendado Soja Texturizada Grano Fino, Huevo, Cebollas, Calabacín. more...
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2334 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cleaning - 46 minutes, Ironing - 45 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Cooking - 2 hours and 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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Gaining 0.5 kg a Week
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IsabelmariaC's Weight History
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