Weigh In record (no journal entry) for 18 June 2023
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 61.62g | Prot: 101.00g | Carbs: 192.95g.
Breakfast: Allmax Nutrition Creatine, Larabar Peanut Butter Chocolate Chip , Peanuts , ProteinCo New Zealand Whey Protein, Optimum Nutrition Gold Standard 100% Whey. Lunch: Roasted Potato, Shrimp, Beef Shortribs, Penne, White Rice, White Bread, Aurora Taralli Baresi, Hard Parmesan Cheese, Saputo Cocktail Bocconcini, Fried Calamari, Pickled Eggplant, Schweppes Tonic Water , Gin. Dinner: Potato Chips, 1% Fat Milk, Canadian Protein New Zealand Whey Protein. Snacks/Other: 1% Fat Milk. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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