Weigh In record (no journal entry) for 18 June 2023
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 67.93g | Prot: 67.06g | Carbs: 280.70g.
Lunch: 頂好 豆棗, 總統牌 無鹽奶油, 蔥, 爭鮮 紐西蘭半殼淡菜, 紫菜, 秀珍菇, 農心 (NONG SHIM) 海鮮湯麵, Costco 覆盆莓, 家樂福 藍莓, 小磨坊 義大利香料, 蝦仁, 長豆. Dinner: 蔥, 佳德 鳳梨酥 (45g), 薯條（加鹽，冷凍包裝）, 7-11 巧克力蛋糕, Alpro Protein soy milk , 杏鲍菇, 韓式雜菜拌. Snacks/Other: 巧克力脆殼凍莓果優格. more...
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Losing 5.6 kg a Week
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Yotz0226's Weight History
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