Weigh In record (no journal entry) for 18 June 2023
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67 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.90g | Prot: 45.00g | Carbs: 126.72g.
Breakfast: Петербургский Кондитер Зефир с Тыквой , Абрикос, Калужская Зорька Творог 5%. Lunch: Помидоры, Гречка Отварная, Эконива Сыр. Snacks/Other: Урбеч Паста из Семян Тыквы, Простоквашино Масло Сливочное 72,5%, Слобода Кетчуп Томатный, Багет, Эконива Сыр. more...
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343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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♤Krawall♤'s Weight History
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