Weigh In record (no journal entry) for 17 June 2023
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 99.02g | Prot: 99.75g | Carbs: 240.00g.
Breakfast: Good Food Кешью Сушеный, Абрикосы, SPAR Шаурма с Курицей , Чистая Линия Пломбир. Dinner: Простоквашино Сливки 20%, Лук, Шампиньоны, Куриное Филе, SPAR Рис Басмати Отварной, Медовик. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|