Weigh In record (no journal entry) for 17 June 2023
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 99.02g | Prot: 99.75g | Carbs: 240.00g.
Breakfast: Good Food Кешью Сушеный, Абрикосы, SPAR Шаурма с Курицей , Чистая Линия Пломбир. Dinner: Простоквашино Сливки 20%, Лук, Шампиньоны, Куриное Филе, SPAR Рис Басмати Отварной, Медовик. more...
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Losing 1.4 kg a Week
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Alexey.Kokin's Weight History
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