Weigh In record (no journal entry) for 20 February 2015
|
117.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
635 kcal
|
Fat: 33.91g | Prot: 25.12g | Carbs: 53.71g.
Breakfast: Philadelphia Räucherlachs mit Dill, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Boulette, TiP Backofen Pommes Frites. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|