劉昶佑's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

75.7 kg Lost so far: 0 kg. Still to go: 75.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1510 kcal

Fat: 37.14g | Prot: 157.55g | Carbs: 156.54g. Breakfast: 賀寶芙優質蛋白粉, 賀寶芙 H24, 賀寶芙巧克力奶昔, 光泉無加糖特濃豆漿5.1. Lunch: 7-11 21plus椒麻雞胸肉, 7-11 御料小館白飯. Dinner: 初米好食舒肥雞胸(菇菇米), 賀寶芙巧克力奶昔. Snacks/Other: 賀寶芙 H24. more...

1847 kcal

Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

Gaining 1.0 kg a Week

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劉昶佑's Journal, 18 Jun 23

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劉昶佑's Weight History