Weigh In record (no journal entry) for 18 June 2023
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 74.50g | Prot: 42.43g | Carbs: 55.39g.
Lunch: Avocado, Waldkorn Cracker . Dinner: Zaanse Mayonaise, Mosterd, Gekookt Ei, AH Romaine Sla, Jumbo Kippendijfilet, Asperges. more...
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Losing 1.2 kg a Week
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