Weigh In record (no journal entry) for 18 June 2023
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78 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 53.51g | Prot: 49.18g | Carbs: 248.70g.
Breakfast: Café Expresso. Lunch: Fruit Prune, Figues, Abricots, Pêches, Cerises Douces. Dinner: Ketchup, Cacahuètes, Sfenj, Cari de Poulet, Mayonnaise, Bread Pain Libanais. Snacks/Other: Pêche Plate, Compote de Pommes. more...
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Gaining 0.4 kg a Week
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