Weigh In record (no journal entry) for 18 June 2023
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 11.58g | Prot: 29.42g | Carbs: 266.35g.
Breakfast: Гречка, Сухие Семена Чиа, Куркума длинная. Lunch: Сильпо Яблоко Чемпион. Dinner: Булгур. more...
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Losing 0.0 kg a Week
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