Weigh In record (no journal entry) for 18 June 2023
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101 kg
Lost so far: 28.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 25.51g | Prot: 54.92g | Carbs: 177.76g.
Breakfast: Kaffe med Mjölk, Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Östras Bröd Bondbröd, Flora Smörgåsmargarin, Östras Bröd Bondbröd, Crownfield Special Flakes, Garant Mjölk 3%, Strösocker. Snacks/Other: Protein.Se Slim Måltidsersättning Jordgubb . more...
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Losing 2.5 kg a Week
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nujävlarskajagner's Weight History
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