KsushaPechinskaya's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

90 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1210 kcal

Fat: 41.09g | Prot: 60.03g | Carbs: 157.36g. Breakfast: Каша Пшенная на Молоке. Lunch: Пицца с Ветчиной и Грибами, Яблоко, Творог 5%. Dinner: Фруктовый Сад Сок Персиковый. Snacks/Other: Ikea Салат с Курицей и Сыром. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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KsushaPechinskaya's Journal, 15 Mar 17

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