Weigh In record (no journal entry) for 18 June 2023
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 36.85g | Prot: 168.52g | Carbs: 125.02g.
Breakfast: Hacendado Leche de Avena, Café. Lunch: Pimiento Rojo, Papa Cocida, Mercadona Pechuga de Pollo. Dinner: Freshona Pepinillos en Rodajas Agridulces , Berenjena, Hacendado Lomo Embuchado, Huevo Duro. Snacks/Other: Kalise Gelatina, Hacendado Gazpacho Tradicional , Hacendado Gelatina 0% Azúcar. more...
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Losing 4.9 kg a Week
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s.vesterling's Weight History
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