Weigh In record (no journal entry) for 18 June 2023
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.48g | Prot: 56.89g | Carbs: 166.46g.
Breakfast: Misura Fette Biscottate Integrali Fibre Extra, Maribel Marmellata Amarene, Caffè (Espresso), Alpro Latte di Riso. Lunch: Pandittaino Pane di Semola, Hummus, Carli Olio Extravergine di Oliva Delicato , Delizie del Sole Pomodori Datterini , Certossa Friselle di Altamura Integrali , Pangrattato, Petto di Pollo. Dinner: Albicocche, Mele Fuji, California Rolls - Sushi, Sushi con Verdure. Snacks/Other: Häagen-Dazs Gelato Belgian Chocolate. more...
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1874 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Ginnastica ginocchio - 20 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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