Weigh In record (no journal entry) for 18 June 2023
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54.9 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 73.55g | Prot: 87.13g | Carbs: 114.16g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Творог (Обезжиренный), Малина. Lunch: Булгур (Вареный), Говядина, Пахлава. Dinner: Творожная Запеканка. more...
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Losing 2.1 kg a Week
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Marisha1987's Weight History
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