Weigh In record (no journal entry) for 18 June 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 84.24g | Prot: 79.12g | Carbs: 123.42g.
Breakfast: Migros Fleischkäse, Schweizer Käse, Coop Sandwichtoast, Banane. Lunch: Schweizer Käse, Senf, Terrasuisse Hinterschinken, Coop Sandwichtoast. Dinner: Schweizer Käse, Senf, Käsekrainer. Snacks/Other: Rugenbräu AG Mountain Twister Alkoholfrei, Calanda Radler. more...
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Losing 2.8 kg a Week
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