Weigh In record (no journal entry) for 18 June 2023
|
92.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 51.08g | Prot: 54.51g | Carbs: 227.72g.
Breakfast: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Bosbessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Van Dijk Ambachtelijk Fries Roggebrood, AH Plantaardige Plakken. Dinner: Magnum Magnum Double Salted Caramel, AH Verspakket Kip Kerrie. Snacks/Other: OLA Perenijs, Aldi Mini Crackers Olijfolie & Oregano, Wortelen, AH Vega Filet Americain, Lidl Knäckebröd Sesam. more...
|
|
2505 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|