Weigh In record (no journal entry) for 18 June 2023
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48 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 14.43g | Prot: 17.98g | Carbs: 79.67g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta, Ekmek, Pınar Taze Kaşar. Dinner: Kırmızı Erik, Migros Kiraz. more...
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Losing 1.4 kg a Week
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