Weigh In record (no journal entry) for 18 June 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 57.57g | Prot: 65.92g | Carbs: 266.18g.
Breakfast: Plums, Sargam Tomato Chutney, Arhar Dal, Ghee, Almonds, Carrots. Lunch: Arhar Dal, Sargam Tomato Chutney, Ghee, Watermelon, Mango. Dinner: Sargam Tomato Chutney , Vegetable Spring Roll, Ghee, Oranges, Chana Dal. Snacks/Other: Cadbury 5 Star, Submarine Roll, Samosa, Muscle Blaze Pre Workout , Amul Toned Milk. more...
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1858 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Sargam149's Weight History
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