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昨天爆醣日，還好今天沒有太誇張亂飆
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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91 kcal
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Fat: 4.70g | Prot: 9.17g | Carbs: 3.79g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 2.8 kg a Week
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