Weigh In record (no journal entry) for 18 June 2023
|
67.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 54.00g | Prot: 67.28g | Carbs: 145.01g.
Breakfast: Ржаной Хлеб, Каша Рисовая на Молоке, Вареное Яйцо, Кофе с Молоком и Сахаром. Dinner: Плов с Говядиной. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|