Weigh In record (no journal entry) for 18 June 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.41g | Prot: 61.50g | Carbs: 182.41g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Tempe Goreng, Dada Ayam, Bawang Putih, Sania Minyak Goreng, Daun Bawang, Kubis, Wortel, Jagung Manis Kuning. Lunch: Beorganik Palm Sugar, Getuk, Pepaya. Dinner: ABC Saus Sambal , So Good Chicken Katsu, Nasi Putih. more...
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Gaining 0.4 kg a Week
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aayuussftrr's Weight History
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