Weigh In record (no journal entry) for 18 June 2023
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.89g | Prot: 61.90g | Carbs: 91.01g.
Breakfast: Nescafe Classic, Bayam, Mangga, Prochiz Quick Melt, Telur, Sari Roti Roti Tawar (2). Lunch: Putih Telur, Mie, Kubis, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Stroberi. more...
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1639 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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ellis_wahyu's Weight History
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