Weigh In record (no journal entry) for 18 June 2023
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62 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.95g | Prot: 91.07g | Carbs: 193.21g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Ayran, Pepsi Twist , Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates. Snacks/Other: Hanımdan Kazandibi . more...
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Gaining 0.0 kg a Week
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Denizkaraca988's Weight History
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