Weigh In record (no journal entry) for 18 June 2023
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 39.66g | Prot: 50.51g | Carbs: 172.37g.
Breakfast: Булка Безе с Вишней, Кофе, Жареное Яйцо. Lunch: Red Bull . Dinner: Cybermass Casein, Фермерское Подворье Молоко 6%. more...
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Losing 8.4 kg a Week
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