Weigh In record (no journal entry) for 18 June 2023
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72.2 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.56g | Prot: 66.14g | Carbs: 193.73g.
Breakfast: キャベツ, バナナ, でん六 素焼きミックスナッツ, 明治 ブルガリアヨーグルト プレーン, コープ 焼うどん, ワカメスープ. Lunch: うな重. Dinner: キャベツ, 味噌汁, FamilyMart あじフライ. more...
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steady weight
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nerolin7's Weight History
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