Weigh In record (no journal entry) for 18 June 2023
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51 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.00g | Prot: 41.74g | Carbs: 190.54g.
Breakfast: Telur Puyuh, Tahu Isi, Buah Naga, Pepaya. Lunch: Sambal Goreng, Tempe Goreng Tepung, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Pedas, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Indomaret Sumpia Udang, Jeruk, Naraya Susu Kedelai, Ellenka Fiber Creme, Gula Merah, Nescafe Classic. more...
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Losing 3.5 kg a Week
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smutmainah788's Weight History
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