Weigh In record (no journal entry) for 17 June 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 31.94g | Prot: 181.14g | Carbs: 203.46g.
Breakfast: Calabacín, Tilapia (Pez), Chayote, Zanahoria. Lunch: Dolores Atún en Agua. Dinner: Pechuga de Pollo Cruda, Alpura Leche Deslactosada Light, Bimbo Pan Integral, Manzana, la Sierra Frijoles Bayos sin Grasa. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cocina Mestiza Salsa Agridulce de Tamarindo, Pierna de Cerdo. more...
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Losing 0.5 kg a Week
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Jonnhy08's Weight History
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