Weigh In record (no journal entry) for 17 June 2023
|
73.5 kg
Lost so far: 31 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 49.91g | Prot: 172.95g | Carbs: 140.45g.
Breakfast: PAN Pan Rollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arepa Maiz Peto, Café, Huevo Revuelto. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Snacks/Other: Banano, Toning Avena en Hojuelas, Vitanas 100% Whey Elite, Metoo Mantequilla de Maní Peanut Butter, Huevo Cocido. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianrodriguez914's Weight History
|