Weigh In record (no journal entry) for 17 June 2023
|
112.2 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 65.38g | Prot: 101.77g | Carbs: 194.49g.
Breakfast: Valblanc Smeerkaas, Aldi Svelt Volgraanbrood. Lunch: Krentenbrood. Dinner: Lidl Gerookte Forel, Delicato Taboulé Oriental. Snacks/Other: Bifi Gerookte Droge Worst, La Chouffe Bier, Stella Artois Bier. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|