shams891's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

103.8 kg Lost so far: 0.1 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

905 kcal

Fat: 45.57g | Prot: 38.53g | Carbs: 84.12g. Breakfast: Kretschmar White American Cheese, Boiled Egg. Lunch: Halal Guys Falafel Sandwich. more...

2656 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 19 hours and 14 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support

Comments

Hang in there! Tomorrow is another day!!!❤️

17 Jun 23 by member: MaryAnnB1948


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shams891's Journal, 17 Jun 23

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shams891's Weight History