Weigh In record (no journal entry) for 20 February 2015
|
92.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1335 kcal
|
Fat: 73.59g | Prot: 93.86g | Carbs: 70.96g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Mission White Corn Tortillas (Taco Size), Cooked Green String Beans (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eden Foods Organic Spaghetti Sauce. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Oranges . more...
|
|
2606 kcal
|
Exercise:
Housework - 1 hour, Dance (slow step) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|