Weigh In record (no journal entry) for 17 June 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 26.89g | Prot: 34.84g | Carbs: 53.12g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (30g), Pão Francês. Lunch: Ovo Mexido, Galo Macarrão Cozido, Molho de Tomate Caseiro. more...
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Losing 0.2 kg a Week
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anafranco18's Weight History
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