Weigh In record (no journal entry) for 20 February 2015
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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679 kcal
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Fat: 18.34g | Prot: 49.49g | Carbs: 82.43g.
Breakfast: Maçã, Algas Secas, Limão, Jiló, Cenouras, Beterrabas. Lunch: Bala (Dura), Goji Berry, Amêndoas, Mamão, Melão, Rúcula, Agrião, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Levittá Barra de Gergelim E Cacau. more...
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Gaining 0.9 kg a Week
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