Weigh In record (no journal entry) for 16 June 2023
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113 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 23.53g | Prot: 145.99g | Carbs: 161.93g.
Breakfast: Tyngre Vassle Kladdkaka, Banan. Lunch: Tyngre Vassle Kladdkaka. Dinner: Vitt Ris, Broccoli, Kronfågel Kycklinglårfilé, Salt, Chilipulver, Vitlökspulver, Svartpeppar, Honung, Nutramino Protein XL Recovery Shake. more...
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Losing 4.4 kg a Week
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