Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ilwhyiam
Journal
17 Jun 23
ilwhyiam's Journal, 17 Jun 23
ilwhyiam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2023
53.9 kg
Lost so far:
62.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1104 kcal
Fat: 36.87g | Prot: 43.89g | Carbs: 151.70g.
Breakfast:
Ячневая Каша на Воде.
Lunch:
Мастер Шеф Жаркое из Говядины, Рисовый Суп.
Dinner:
Сосиски Молочные, Подлива, Гречка Отварная.
Snacks/Other:
Фуджи Онигири с Креветкой, Фруто Няня Пюре Яблоко Банан со Сливками, Огурец (с Кожурой).
more...
1913 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ilwhyiam's Weight History
View Complete History