ravest✨r's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

68.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1171 kcal

Fat: 65.12g | Prot: 22.46g | Carbs: 123.17g. Breakfast: Пицца Домашняя, Вода, Маска Конфеты Вафельные Глазированные с Ароматом Шоколада. more...

1719 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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ravest✨r's Journal, 19 Jan 22

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