Weigh In record (no journal entry) for 17 June 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 104.99g | Prot: 127.65g | Carbs: 412.64g.
Lunch: Semangka, Kerupuk Makanan Ringan, Sambal Goreng, Pepaya Muda, Tempe Orek, Semur Daging, Telur Balado, Tahu Goreng, Nasi Putih, Kacang Sangrai Kering (dengan Garam), Kopi. Dinner: Indomie Mi Goreng, Martabak Manis, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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Aris setiawan jodi's Weight History
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