Weigh In record (no journal entry) for 17 June 2023
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 49.94g | Prot: 84.49g | Carbs: 300.35g.
Breakfast: Молокія Йогурт Білий Безлактозний Густий 2,5%, Doctor Benner Гранола Super Nuts, Банан, Клубника. Lunch: Reggia Pasta Riso, Mlekovita Сыр, Красные Помидоры, Renieris Оливковое Масло Extra Virgin, Лук, Чеснок, Куриное Филе. Dinner: Рудь Мороженое. Snacks/Other: Schweppes Тоник. more...
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Losing 2.5 kg a Week
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