Weigh In record (no journal entry) for 17 June 2023
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.30g | Prot: 72.95g | Carbs: 131.92g.
Lunch: 小磨坊 義大利香料, Kirkland 冷壓初榨椰子油, 7-11 凱撒沙拉醬, 雞蛋, 生菜, 番茄, 秀珍菇, 長豆, 全聯 洋蔥, Costco 蝦仁, Costco 墨西哥薄餅, 雞大腿（不吃皮）. Dinner: 韓式雜菜拌, 雞胸肉, Costco 墨西哥薄餅, 脆麵包粒（加調味）, 番茄, 水煮蛋, 生菜, 秀珍菇, 小磨坊 義大利香料, 全聯 洋蔥, 番茄, Costco 蝦仁, 長豆. more...
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Gaining 3.5 kg a Week
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Yotz0226's Weight History
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