Weigh In record (no journal entry) for 20 February 2015
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1217 kcal
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Fat: 45.36g | Prot: 46.63g | Carbs: 157.69g.
Breakfast: Bananas. Lunch: Apples, Ülker Kellogs Special K Kırmızı Meyveli, Sütaş Meyveli Yoğurt. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Ekmecik Köy Ekmeği. Snacks/Other: Meatless Meatballs, Beef Meatballs, Eti Puf Kakao, Ülker Kekstra, Nescafe Bol Kahve, Ülker Halley. more...
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Losing 1.8 kg a Week
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Lophygma's Weight History
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