Weigh In record (no journal entry) for 17 June 2023
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89.1 kg
Lost so far: 34.4 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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501 kcal
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Fat: 5.17g | Prot: 89.18g | Carbs: 21.86g.
Breakfast: Continente Iogurte Líquido +Proteína Morango. Lunch: Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos). Dinner: Abacaxi, Continente Equilibrio Queijo Fresco Magro. more...
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Losing 0.7 kg a Week
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Nuno Gama's Weight History
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